Trainer J Smith

So last night I got offered my first training session from a friend...J Smith!  Some of you may know her.  So I arrived at her house today and she ran me through a reallygood workout.  I did the elliptical to get my heart rate up.  Then we worked on the punching bag...this was great and just up my alley for a Monday afternoon!  She then powered me through some squats, flys, and plank reps.  I was not liking her midway through, but she kept on and worked it out AWESOME for me.

Thank you Jennay!

I came home so excited that I made a turkey burger w/ chopped spinach, feta cheese, and garlic.  YUM!!