Mastering my metabolism

I have been slack about updating all on my status...so this is where I am.  I have been continuing to mix up my workout with different forms of cardio and weight training to keep it interesting and not make me too bored of one activity.  Although, I don't really think I can get bored of my walk at Reynolda.  I got to share my walk with Mom last Sunday.  She joined Luke and I on a special lunch and walk tour...and of course we visited the gardens.  Lots of fun!

This week I have been working on writing down everything I eat in a week to make me see where I am and where I need to be.  I also have started to read Jillian Michaels "Master Your Metabolism."  (Thanks Karie for the suggestion)  It is very interesting and helpful in seeing different things that may be hindering weight loss.  I recommend anyone interested in the issues of weight loss or just making yourself healthier to check it out!

Roanoke's Sheraton Convention Center has truly helped me stay on track this week...as they have an awesome gym! Just a glimpse...5 treadmills, 3 ellipticals, 3 stationary bikes, 6 different circuit weight training stations, free weights, exercise balls, stairs for stadiums!, and TVs to entertain as you workout...not to mention the room overlooks a nice serene siting area with gardens! A++++ for the boss for putting us here!