5000 steps, 2.5 miles, 30 min...

Shelley Lake busted my butt today and got my heart beating.  I think I have finally mastered getting my 2.5 mile walk in 30 minutes. I plan to work on training to walk in a 5K.  I will keep you all posted on that.

While walking today I was thinking about some things.  Specifically, I was thinking about challenging each of you that read this to writing down a goal to reach.  You don't have to tell me, but be honest with yourself about achieving it.  I honestly can say that this blog has made me push myself harder to get to my goal.  I know that some of you have shared with me ideas to start working on goals, but I challenge you to actually write it down and post it where ever you look all day every day.  It helps.  More power to you all and thanks for keeping me empowered!