No pain no gain...right????

I've been working in Roanoke this week, so working out has been dependent on what's available.  I did find the gym yesterday in the hotel and did some circuit weight training mixed with some elliptical and treadmill work.  Obviously I worked some muscles that were asleep and put me in a bit of pain sleeping last night.  I promise I'm not over doing it, just woke up the muscles.  So today I continued to go and workout at the hotel gym.  I walked at a fast pace on the treadmill for 30 minutes and did 3 sets of 15 around the weights.  It felt great, but man did it kick my butt!  I know I am going to feel this more tomorrow too!  I guess they say no pain, no gain for a reason.  Motrin was my friend this morning with my tension!

I have been doing really good this week on the food end.  I have not fallen off the wagon of not eating carbs at all.  I ate a very little amount of brown rice last night, but figured that was healthier than white rice.  I feel good about this week eating wise.  My fellow buddy at work and I have not eaten out much at all and have resorted to the grocery store and our mini fridge and microwave in our room.  We are rocking it out in the room, not to mention it is more relaxing and costs less!  Multiple pluses there!