2nd week of Boot Camp!

This morning was awesome. The light was getting brighter as I rolled into the park for Boot Camp! The kitty was still wandering around, and all 6 women that started last Monday were there again this Monday. Not a bad start to a Monday!

So we started with our Indian Run...where you all start running/jogging/or walking...I jogged the whole time...and then when you get the the finish you turn around and go to the last person. You do this till the last person is at the finish. We then a few sprint splits with partners, shuffles back and forth with a partner, and resistance running with the bands. All enough to make my shin splints burn. We then went back up to the shelter to do more resistance work with the bands...working those shoulders and making out shoulder caps defined! Finishing off with some duck walking, pole sitting, and jacks.

It was a good Monday morning burn! A great start to the week.

To you Health!