Well, Ms. Cherie, my boot camp instructor, definitely whooped our butts today! We did a Metabolic workout that was tough! Basically, we did a series of 10 different calisthenic exercises for 30 seconds each as fast as we could...rest for 1 min...then do each exercise for 25 seconds each as fast as we can...rest for a minute...and then do it one more time for 20 seconds each exercise. Needless to say, I was hurting and wondering if passing out may be in the near future! It was tough, but the heart rate was definitely up there burning those calories.
We worked on our backs and shoulders with weights today and then, of course, we did Ab work. I am extremely exhausted. She did explain that we would probably have a boost of energy towards the middle of the day from this workout.
No Pain, No Gain...right?
To your health!
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