Well, I did it! I made it through my first week of boot camp. I did my first timed mile since high school this morning and finished at 14:30. I plan to improve on that by the end of the four weeks. I also did 10 Male push-ups and 20 Female push-ups for the push-up test. After that we did some resistance band walking. We did 20 Mountain Climbers, 20 bench dips, and then 20 jumping jack splits for a few minutes as well. Overall I felt like it was a great end to the week.
I don't know if I am more excited about accomplishing the workouts for the week or the fact that I get up and stay up that early in the morning. I have got so much done after workout and before I have to go to work this week than I have in the last few months!
I picked up a log journal this week too tat will keep track of my exercises and food for me, so that I can ensure that I am not eating more calories than I am burning. No serious weight loss yet, but the toning is definitely happening. I am starting to truly feel my abs under this layer of flab that hides them. I think that if I am feeling mentally better I should focus on that right now instead of the numbers. I know this is a process and nothing happens immediately!
I also have been thinking that it is time to join the gym. I feel more energetic than I have in a while and I think I need to be doing one more hour of workout, for a total of 2 hours a day.
I hope you all have a great weekend!
To your Health!
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