Thursday, September 17, 2009

Strength and balance...we all need this in more ways than one!

Today we worked a lot on strength and balance. Some tough moves that burned and burned. I felt stronger at the end and not as exhausted as yesterday. I am working on removing the the flying wings on my triceps and toning that bum up nice and firm!
I am so excited that I have pushed myself every morning for the last 4 days to get up and go! It was raining the last two mornings, but we have continued to workout under our shelter at the park. So NO EXCUSES!!!

We were greeted by a little tiny guest today at the shelter too...little grey kitty that reminded me of Smokey, The Scott Family cat, so of course I named the kitty Smokey 2. He/She watched us work out all morning and then us softies went to get it food and milk. It didn't come home in my car...yet!

I hope you all have a great Thursday!

To your Health!

No comments:

Post a Comment