Ok, so to start off, I am sorry for my slack posting. Hopefully this week helps me get back on track. I have definitely had an up and down time in the last few months with my fitness. This week, actually in just about 12 hours I will be starting a Fitness Boot Camp in Winston. I am doing it by myself, with other women in the Winston area that want to improve their health. I will need as much encouragement as anyone wants to give to keep me going. I have signed up for 5 days a week for the next 4 weeks. I start at 7am tomorrow morning and I really am excited...even though I have been working the longest job of the year for the last 4 days.
So I hope all of you followers are doing small things to improve your health too! More power to us all!
To your health!
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