All 5 alarms worked today and I got to boot camp 20 minutes early! All were there early so we started early...and probably a lot had to do with us wanting to warm up. We did our normal morning stretches and started out today with an Indian Run. But, that wasn't it to get us warmed up. We teamed up in twos and ran to a basket which had about 12 exercises in it that we had to perform as a team and try to beat the other teams. My team one!!!! Not bragging, but we did push ourselves pretty hard. The exercises ranged from different weight work...bicep curls, triceps kickbacks, shoulder presses, shoulder raises, or bent over row. Then the other things ranged from an Indian Run, duck walk, walking lunges, or running up and down a hill. Needless to say we were warmed up! We did some arm work on the weights today that really burned...and of course ended with push-ups...so my arms were a shaking today! Then you can't finish any better than doing ab work.
I hope it portrays through my typing how excited I was to get back into the grind of boot camp this morning. I really do love it...the pain and all! The only issue I'm dealing with is my shin splints, but I've already been sent some help for that. This is part of the reason that running/jogging has never been my choice of aerobic activity. I'll post some help on this in another post if anyone has similar issues!
To you Health!
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